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The Navigator Program

The All-In-One Path to Migraine Freedom

We have combined the self-paced Essentials curriculum with the expert guidance of the Navigator tier. This comprehensive program gives you the complete 5-phase roadmap, the tools to implement it, and the community support to keep you going.

What's Included:

  • Complete 5-Phase Curriculum: Access the full roadmap from foundational health to long-term mastery.

  • Monthly Live Group Sessions: Join interactive Q&A calls with Wayne to troubleshoot challenges and refine your strategy.

  • Beyond Migraine Toolkit App: Keep your recovery plan, resources, and tracking tools in your pocket for on-the-go support.

  • Private Member Community: A safe space to connect with peers, share wins, and find understanding 24/7.

  • Extensive Video Library: Deep dives into nutrition, neurology, and lifestyle factors to build your knowledge.

Perfect For: Anyone ready to commit to a 12-month journey who wants the flexibility of self-study backed by the safety net of live coaching and community support.

14-day money-back guarantee – try it risk-free.

What's Covered

  1. Getting Started

    1. Program Overview
    2. Beyond Migraine Essentials

  2. Phase 1 Overview

    1. Phase One

  3. Step 1 - Understanding and Early Wins

    1. Overview

      1. Your Journey to Understanding Begins!

    2. Checkpoint

      1. Building Your Baseline: Sleep and Initial Tests

    3. Progress Review

      1. Reflecting on Step 1: The Power of Consistency
      2. End of Step Check-in

  4. Step 2 - Detoxification and Movement

    1. Overview

      1. Reducing Inflammatory Burden through Detoxification

    2. Checkpoint

      1. Oxygenation and Movement: Fueling Your Brain

    3. Progress Review

      1. Concluding Step 2: Small Steps, Big Impact
      2. End of Step Check-In

  5. Step 3 - Nutrition Foundation

    1. Overview

      1. Stabilising Blood Sugar and Reducing Inflammatory Triggers

    2. Checkpoint

      1. Mindful Eating and Consistent Energy: Fuelling Your Day

    3. Progress Review

      1. Concluding Step 3: The Cumulative Effect of Nutrition
      2. End of Step Check-In

  6. Step 4 - Testing and Assessment

    1. Overview

      1. Testing and Assessment

    2. Checkpoint

      1. Adjusting Your Plan: Data-Driven Decisions

    3. Progress Review

      1. Concluding Step 4: Ready for Optimisation!
      2. End of Step Check-In

  7. Phase 2 - Overview

    1. Phase 2 - Optimization (Steps 5-8) Overview

  8. Step 5 - Mitochondrial Support

    1. Overview

      1. Boosting Your Energy - Mitochondrial Support

    2. Checkpoint

      1. Deepening Mitochondrial Health: Exercise and Nutrient Synergies

    3. Progress Review

      1. Concluding Step 5: Feeling the Energy Shift

  9. Step 6 - Iron and Vitamin D Optimization

    1. Overview

      1. Essential Co-Factors - Iron and Vitamin D Optimization

    2. Checkpoint

      1. Synergistic Support: Vitamins for Neurological Function

    3. Progress Review

      1. Concluding Step 6: Micronutrient Power
      2. End of Step Check-In

  10. Step 7 - Inflammation Assessment

    1. Overview

      1. Tackling Inflammation - Identify and Address Triggers

    2. Checkpoint

      1. Anti-Inflammatory Lifestyle: Dietary and Sleep Strategies

    3. Progress Review

      1. Concluding Step 7: Sustaining Anti-Inflammatory Habits
      2. End of Step Check-In

  11. Step 8 - Gut-Brain Axis Optimization

    1. Overview

      1. Optimising Your Gut-Brain Axis

    2. Checkpoint

      1. Gut Health Strategies: Probiotics, Diet, and Antioxidants

    3. Progress Review

      1. Concluding Step 8: The Power of a Healthy Gut
      2. End of Step Check-In

  12. Phase 3 Overview - Advanced Strategies

    1. Overview of Advanced Strategies Phase

  13. Step 9 - Autoimmune Assessment

    1. Overview

      1. Diving Deeper - Autoimmune Assessment

    2. Checkpoint

      1. Anti-Inflammatory Living: Diet, Stress, and Omega-3s

    3. Progress Review

      1. Concluding Step 9: Building Resilience Against Inflammation
      2. End of Step Check-In

  14. Step 10 - Hormone Evaluation

    1. Overview

      1. Balancing Your System - Comprehensive Hormone Evaluation

    2. Checkpoint

      1. Hormonal Harmony: Sleep, Stress, and Thyroid Support

    3. Progress Review

      1. Concluding Step 10: The Interplay of Hormones and Migraine
      2. End of Step Check-In

  15. Step 11 - Neurotransmitter Balance

    1. Overview

      1. Brain Chemistry - Neurotransmitter Balance

    2. Checkpoint

      1. Supporting Brain Messengers: Protein, Stress, and Targeted Nutrients

    3. Progress Review

      1. Concluding Step 11: Nurturing Your Nervous System
      2. End of Step Check-In

  16. Step 12 - Comprehensive Assessment

    1. Overview

      1. Halfway Mark - Comprehensive Assessment and Refinement

    2. Checkpoint

      1. Data-Driven Refinement: Interpreting Your Progress

    3. Progress Review

      1. Concluding Step 12: Celebrating Your Halfway Journey
      2. End of Step Check-In

  17. Step 13 - Metabolic Flexibility

    1. Overview

      1. Embracing Metabolic Flexibility

    2. Checkpoint

      1. Fuelling Your Brain: Ketosis and Blood Sugar Stability

    3. Progress Review

      1. Concluding Step 13: Adapting to New Energy Pathways
      2. End of Step Check-In

  18. Step 14 - Advanced Exercise Integration

    1. Overview

      1. Building Resilience - Advanced Exercise Integration

    2. Checkpoint

      1. Smart Movement: Intensity, Duration, and Recovery

    3. Progress Review

      1. Concluding Step 14: Your Body's Growing Strength
      2. End of Step Check-In

  19. Step 15 - Environmental Toxin Reduction

    1. Overview

      1. Reducing Environmental Toxins

    2. Checkpoint

      1. Minimising Exposure: Air, Water, and Light for Health

    3. Progress Review

      1. Concluding Step 15: Creating a Healthier Internal & External Environment

  20. Step 16 - Sleep Deep Dive

    1. Overview

      1. The Sleep Deep Dive

    2. Checkpoint

      1. Maximising Restorative Sleep: Melatonin and Position

    3. Progress Review

      1. Concluding Step 16: The Pinnacle of Restorative Power
      2. End of Step Check-In

  21. Phase 4 Overview

    1. Introduction to Phase 4 - Consolidation Phase

  22. Step 17 - Advanced Ketogenic Implementation

    1. Overview

      1. Advanced Ketogenic Implementation

    2. Checkpoint

      1. Deepening Ketosis: Fasting, Electrolytes, and Consistency

    3. Progress Review

      1. Concluding Step 17: Master of Metabolic Fuel
      2. End of Step Check-In

  23. Step 18 - Personalised Protocol Development

    1. Overview

      1. Personalised Protocol Development

    2. Checkpoint

      1. Your Unique Blueprint: Fine-Tuning for Sustained Success

    3. Progress Review

      1. Concluding Week 18: Architect of Your Health
      2. End of Step Check-In

  24. Step 19 - Social and Lifestyle Integration

    1. Overview

      1. Social and Lifestyle Integration

    2. Checkpoint

      1. Sustaining Habits: Planning for Real-World Scenarios

    3. Progress Review

      1. Concluding Step 19: Weaving Health into Life's Fabric
      2. End of Step Check-In

  25. Step 20 - Advanced Testing and Monitoring

    1. Overview

      1. Advanced Testing and Monitoring

    2. Checkpoint

      1. Objective Progress: Seeing Your Transformation in Data

    3. Progress Review

      1. Concluding Step 20: Empowered by Data
      2. End of Step Check-In

  26. Phase 5 - Overview

    1. Phase 5 Introduction - Mastery and Maintenance

  27. Step 21 - Advanced Troubleshooting

    1. Overview

      1. Advanced Troubleshooting for Lasting Relief

    2. Checkpoint

      1. Precision Healing: Uncovering Hidden Influences

    3. Progress Review

      1. Concluding Step 21: Your Expertise in Action
      2. End of Step Check-In

  28. Step 22 - Long-term Sustainability Planning

    1. Overview

      1. Planning for Long-term Sustainability

    2. Checkpoint

      1. Sustained Well-being: Habits for Life

    3. Progress Review

      1. Concluding Step 22: Your Blueprint for Lifelong Health
      2. End of Step Check-In

  29. Step 23 - Empowerment and Education Completion

    1. Overview

      1. Empowerment and Education Completion

    2. Checkpoint

      1. Your Health Intuition: The Power of Knowledge and Self-Awareness

    3. Progress Review

      1. Concluding Step 23: The Transformative Power of Knowledge
      2. End of Step Check-In

  30. Step 24 - Program Completion and Future Planning

    1. Overview

      1. Program Completion - Celebrating Your Success!

    2. Checkpoint

      1. Your Future Beyond Migraine: Sustaining Your Transformation

    3. Progress Review

      1. Your Unstoppable Journey: Living a Life Beyond Migraine
      2. End of Step Check-In