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The Essentials Course

Your Complete Self-Guided Migraine Transformation Toolkit

Transform your relationship with migraine from the comfort of your own home with this comprehensive, evidence-based program. Built on Wayne's 20+ years of clinical expertise, The Essentials gives you everything you need to understand, track, and manage your migraines effectively.

What You Get

  • Complete Video Course Library: 8 modules of step-by-step training covering migraine science, management techniques, and recovery strategies

  • Professional Migraine Tracking System: Advanced journal templates to identify your personal migraine factors and patterns

  • Insights & Updates: Regular emails with new research, tips, and strategies to accelerate your progress

  • Lifetime Access: Keep all materials forever, including any future updates and additions

Perfect For: Self-motivated individuals ready to take control of their migraine management, those who prefer learning at their own pace, and anyone seeking a cost-effective but comprehensive solution.

Investment: £296.65 (Save £52.35 with code WELCOME15)
One-time payment, lifetime access

What's Covered

  1. Module 1 - Introduction

    1. My Story
    2. What Will You Learn?
    3. Making the Change
    4. Disclaimer
    5. Beyond Migraine Journal
    6. Finding your Baseline

  2. Module 2 - The Paradigm of Migraines

    1. How do I know if I have a Migraine?
    2. The Migraine Pain Pathway
    3. How do I know If I have a Migraine?
    4. The Aura
    5. The Phases of the Migraine
    6. Why Does This Happen To Me
    7. Genomes, Phenomes and Epigenomes
    8. Treatment Approaches in Migraine

  3. Module 3 - The Metabolism of The Cell

    1. Nerves and their Potential
    2. Glucose, ATP and the electron transport chain
    3. Magnesium, Iron and calcium
    4. Methylation and the B vitamins

  4. Module 4 - Infection and Inflammation

    1. Immune System Basics
    2. The Gut - Brain Axis
    3. Autoimmune Disease and Migraine
    4. Omega 3 Fatty Acids and Migraine
    5. Antioxidants

  5. Module 5 - Nutrition

    1. Nutrition Approaches for Migraine
    2. The Three Horseman: Gluten, Lactose, Soy
    3. Insulin, Type 2 Diabetes and Migraine
    4. Caffeine and Alcohol
    5. When to Eat

  6. Module 6 - Hormones, Stress, and Stimulation

    1. Stress and Hormones
    2. Hormone Disruptors
    3. Serotonin and Migraine
    4. Sleep, Light and Melatonin
    5. Exercise, When and How much?
    6. Measuring Stress with Heart Rate Variability (HRV)
    7. Vagal Therapies

  7. Module 7 - The Neck, Jaw, and Balance System

    1. The Vestibular Migraine
    2. The Neck and Migraine
    3. The Jaw Joint (TMJ)
    4. The Mouth, Teeth and Sinuses

  8. Module 8 - Planning, Programming and Case studies

    1. You are the Doctor
    2. Case Study 1
    3. Case Study 2
    4. Case Study 3
    5. Case Study 4